A Brave Space for Young Voices

Welcome to the Rise & Shine Tribe

The Rise & Shine Tribe is a safe and supportive circle for teens and young adults to share, heal, and grow. For 14 days, we’ll meet online to explore mindfulness, creativity, movement, and honest conversations. This is a judgment-free space where every voice is heard and every story matters.
Diverse group of happy young best female friends having fun together outdoors.

Rise & Shine Tribe Mission Statement

The Rise & Shine Tribe exists to create a safe, nurturing, and empowering space where young people ages 12–25 can release their pain, share their truth, and reclaim hope. Our mission is to break the silence around mental health and suicide by offering community, healing practices, and authentic connection.

We are committed to:

Providing tools for emotional resilience and self-expression.
Building a brave space where every voice is heard and every story matters.
Empowering youth to transform fear, shame, and isolation into strength, self-worth, and belonging.
Together, we rise from the shadows of struggle and shine as a community of healing, courage, and light.

Rise & Shine Tribe Vision Statement

Our vision is a world where no young person feels invisible, silenced, or alone in their struggles. We envision a generation rising with resilience, connected through community, and shining with the confidence to live fully and authentically.

The Rise & Shine Tribe aspires to become a global movement of healing and belonging, where creative expression, mindfulness, and shared strength replace cycles of silence and despair. Together, we are building a future where every young voice is valued, every story is honored, and every life is protected.

Rise & Shine Tribe – Guiding Values & Principles

Together, these values create the foundation for the Rise & Shine Tribe: a brave, compassionate community where healing is not just possible — it’s shared.
Rear view of four women with arms around each other in support of International Women's Day

Safety First

Every voice deserves a safe place to be heard. We honor confidentiality, respect boundaries, and create an environment where youth can share without fear of judgment.

Portrait of cheerful mixed age range multi ethnic women celebrating International Women's Day

Compassion Always

We meet each other with kindness, empathy, and understanding. Healing begins when we feel seen and valued.

Strong young woman high on a mountain with fist up to the sky feeling inspired victorious.

Empowerment Over Shame

We focus on tools, practices, and conversations that build strength, self-worth, and confidence. Shame has no home here.

Portrait multiracial group empowered women of diverse ages looking smiling at camera outdoor.

Authenticity Matters

Every story, every struggle, and every victory is welcome. We celebrate honesty and realness — even when it’s messy.

Group of multiracial women hugging each other at city park - Female community with different ages

Belonging Through Community

No one heals alone. We grow stronger together, honoring each person’s uniqueness while building collective support.

Women's Day poster with woman silhouette and fists inside in paper cut and copy space, 3D illustration. Girl face poster for feminism, independence, freedom, empowerment, activism for women rights

Creativity as Healing

Art, music, movement, and expression are more than activities — they are pathways to transformation and release.

Multiethnic feminist holding banners. Placards with feminist slogans.

Hope is Non-Negotiable

Even in the darkest times, we choose to hold on to hope. We believe every life matters, every soul has purpose, and every storm can give way to light.

Healing doesn’t have to be lonely.

Relief for the storms. Tools for the triggers. A tribe for the silence.

👉 Register now for free and save your spot in the Rise & Shine Tribe.

Rise & Shine Tribe Manifesto

We believe every young voice deserves to be heard.
We believe pain is not a weakness, and silence should never be the only option.
We believe healing is possible when compassion meets community.

We stand for:

  • Safety — because no one should fear being themselves.
  • Compassion — because every story deserves kindness.
  • Empowerment — because shame has no place here.
  • Authenticity — because realness is stronger than perfection.
  • Belonging — because no one should heal alone.
  • Creativity — because art, movement, and music set the soul free.
  • Hope — because every life has meaning, and every future is worth protecting.


We are the Rise & Shine Tribe.
We rise from silence.
We shine through struggle.
We heal together.

This is our pledge. This is our brave space. This is our tribe.